Exercise Daily



1. Exercise Prevents weight Gain.

Exercise May help prevent excess weight gain or help maintain weight loss. When you involve in physical activity, you lose calories. The more intense the activity, the more calories you lose.


2. Exercise fights health conditions and Prevents diseases

Worried about heart health? Hoping to avoid high blood pressure? No matter what your present weight is, being active increase high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Daily exercise helps prevent or manage many health problems and concerns, including:

  • Stroke
  • Metabolic syndrome
  • High blood pressure
  • Type 2 diabetes
  • Depression

It can also help improve cognitive function and helps lower the risk of death from all causes.

3. Exercise lighten mood

Need an emotional lift? Or need to destress after a stressful day? A gym session or  walk can help. Physical activity regulates various brain chemicals that may leave you feeling happier, more relaxed and less worry.

You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

4. Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.


5. Exercise helps better sleep


Struggling to snooze? Regular physical activity may help you fall asleep quicker, get better sleep and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to go to sleep.

6. Exercise puts the spark back into your sex life

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and increase your confidence about your physical appearance, which may boost your sex life.

But there's even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.

7. Exercise can be fun … and social!

Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.

So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do something with friends or family.

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